0.0 g ProteinEnter weight below
0.0 g Fiber0% of 25 g
Total Calories: 0 cal
Getting your daily amount of FIBER and PROTEIN lays the groundwork for healthy hormone balance: curbing cravings and mood swings, boosting energy, and keeping you feeling unstoppable!
lbs.
2. Select your foods.
Fiber
Fiber stabilizes digestion, blood sugar, cholestrol and supports immunity.
apple (with skin)
1 med
=95 cals
ProteinFiber
0.5 g4 g
0
almonds
10 almonds
=70 cals
ProteinFiber
2.6 g1.5 g
0
chickpeas
1/2 cup
=135 cals
ProteinFiber
7.2 g6 g
0
rolled oats
1/2 cup
=150 cals
ProteinFiber
13 g4 g
0
chia seeds
1 tbsp
=58 cals
ProteinFiber
1.8 g4.5 g
0
raspberries
1/2 cup
=32 cals
ProteinFiber
0.7 g4 g
0
quinoa
3/4 cup
=170 cals
ProteinFiber
16.7 g7.5 g
0
broccoli
1 cup
=31 cals
ProteinFiber
2.5 g2.3 g
0
Protein
Protein helps build and regulate hormone, repair tissues, and replenish the blood you lose each month.
White beans
1 cup
=242 cals
ProteinFiber
17.4 g11.2 g
0
Lentils
1 cup
=230 cals
ProteinFiber
17.8 g15.6 g
0
Spinach
1 cup
=7 cals
ProteinFiber
0.8 g0.6 g
0
3. Drag each food to assign as a meal.