BALANCE YOUR HORMONES. BALANCE YOUR LIFE.

At Menopause, ovaries stop producing Estrogen, leaving adrenal glands and fat cells to supply most of it. This influences the way women process starches and carbs. A mindful diet can make a big difference in how you feel.

Eat more healthy fats to boost estrogen production.

AlmondsAlmonds
AvacadoAvocado

Veggies, nuts and seeds slow carb absorption and balance hormones.

AlmondsAlmonds
BroccoliBroccoli
FlaxFlax Seeds

Choose foods that digest slowly and don't spike blood sugar.

Sweet PotatoSweet Potato
ChickpeasChickpeas
What causes Menopausal Symptoms?
Brain Health
Body Temp
Vag Health
Flexibility & Strength
Sleep
Weight Gain